What is a common recommendation for reducing test anxiety before the TSA CBT?

Practicing relaxation techniques is widely recommended for reducing test anxiety, particularly before important assessments like the TSA CBT. These techniques can help calm the mind and body, making it easier to focus and manage stress levels. Approaches such as deep breathing, mindfulness meditation, or progressive muscle relaxation can lower physiological symptoms of anxiety, promoting a sense of control and confidence as test day approaches.

Drinking caffeine before the test can actually increase anxiety for some individuals, as it is a stimulant that can elevate heart rates and cause jitteriness. While studying the night before might offer some benefits, it can also lead to cramming, which can contribute to increased anxiety rather than alleviating it. Taking a walk during the test is impractical, as it would likely distract from the test-taking process and hinder performance. Therefore, relaxation techniques are the most effective strategy for managing anxiety and improving focus before the test.