Why is practicing relaxation techniques beneficial before the TSA CBT?

Practicing relaxation techniques is beneficial before the TSA CBT because these techniques effectively reduce anxiety and improve focus. High-stakes testing environments can invoke stress, which negatively affects performance. By engaging in relaxation practices, such as deep breathing, mindfulness, or visualization, individuals can calm their nervous systems, leading to a clearer mind and a heightened ability to concentrate on the test questions. This reduction in anxiety helps to create a more conducive mental state for problem-solving and critical thinking, which are essential skills needed for the TSA CBT. Consequently, achieving a relaxed and focused mindset allows test-takers to approach the assessment with greater confidence and clarity, ultimately enhancing their performance.